Rooted in Wellness: Finding Balance in a Busy World

Welcome to another insightful episode of the Embracing Everyday Successes podcast! In Episode Titled "Rooted in Wellness," Dr. Jewel Williams takes us on a transformative journey to explore the critical importance of holistic wellness that balances mental, emotional, physical, and spiritual health.

In this episode, Dr. Jewel reflects on attending the third annual "Empower the Flower" event hosted by the Christian youth nonprofit organization, Eleven Six. Discover how this powerful gathering brought the community together for worship, learning, and uplifting experiences that emphasized mental and spiritual nurturing. From the theme "Your Soil Matters" to inspiring keynote speeches, including a notable message from Michelle Never Dunn, a licensed professional counselor and trauma expert, you'll grasp the importance of being rooted in wellness.

Key Highlights:
- The significance of holistic wellness
- The inspiring work of the youth-focused Eleven Six organization
- Testimonies from community women on health and mental wellness
- Powerful messages from speakers like Michelle Never Dunn on self-care and spiritual growth

Takeaways:
- Prioritizing holistic care
- Seeking support from community and professionals
- Embracing professional help without stigmatization

Join Dr. Jewel as she provides practical tips and encourages us to pursue mental wellness by staying true to our faith and finding the right support systems. Let’s celebrate wellness and community together!

✨ Resources Mentioned:
- [Psychology Today](https://www.psychologytoday.com)
- Employee Assistance Programs (EAP)
- Various mental health hotlines

👂 Listen to the full episode and let us know your thoughts in the comments below!

#MentalWellness #HolisticHealth #SpiritualGrowth #CommunitySupport #FaithAndWellness #DrJewelWilliams #EmpowerTheFlower #Podcast

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